THE 2-MINUTE RULE FOR HOW TO MAKE LIFESTYLE CHANGES

As a result of repetition of this cue-regimen-reward pattern, the cue as well as reward turn out to be connected within the head, plus the craving with the reward cements the routine.As a substitute, have a look at your progress and your goals. Did you skip a stage? Is something not Doing work? If the thing is a stumbling block, readjust your syste